Type 1 is insulin-deficient; Type 2 is insulin-resistant. While Type 1 requires lifelong management, Type 2 is often reversible through a low glycemic load diet.

Fasting insulin and fasting blood glucose. Formula: (Fasting Insulin × Fasting Blood Glucose) / 405.

No, there is no evidence that it raises blood pressure.

No, healthy fats act as fuel. High cholesterol is typically linked to high glycemic load diets, not fat consumption.

Individual results vary based on commitment to the diet, but many begin seeing improvements in blood sugar stability within weeks.